In case you are serious about weight loss, you should definitely consider increasing your daily fiber intake.
Adding more fiber into your daily menu does not only help you keep your heart healthy and the blood cholesterol levels safe, but it's also a good way to increase the satiety you have between each meal.
People who are not eating enough fiber each day will often find that they will be hungrier between each meal they serve, so they will have a harder time reducing the calorie intake, thus weight loss will be significantly harder to achieve.
Below you have three suggestions so you can eat more fiber each day. Pay close attention to them, and see which one if not maybe all of them can be helpful.
Adding some frozen vegetables into soups
The first suggestion on our list would be to put some frozen vegetables in the soups you're preparing at home.
Frozen vegetables are perfect if you want to add bulk to your diet, however they don't significantly increase the calorie intake. I recommend tossing in some frozen broccoli, carrots, and some cauliflower about 2 or 3 minutes before you finish cooking the soup.
Put some berries in your protein shake
If you are like me, and you like to drink protein shakes (which are an excellent source of quality protein), then you might find it useful to toss in some berries in your usual protein shake.
Blackberries are incredibly rich in fiber so if you are able to add about half a cup in your protein shake, your daily fiber intake will definitely boost.
Another great benefit that berries have is that they are rich in antioxidants, so your body will be cleansed too.
Put some flax seeds into yogurt
I know your favorite snack is often a good old yogurt, but let's face it, it's not that rich in fiber. A good way to fix this problem would be to add a yogurt to a bowl of flax seeds. They are loaded with essential fatty acids which are a must for a good health.
But flax seeds provide other benefits too. They help you control the blood sugar levels, hence you won't suffer any energy crash after you eat a meal, which is often the case with so many foods available.
I hope by now you realize the importance of consuming more fiber each day and you find these tips useful. But don't forget, losing weight is not only about what you eat, it's also about what you do, so make sure you work out as often as possible.
Adding more fiber into your daily menu does not only help you keep your heart healthy and the blood cholesterol levels safe, but it's also a good way to increase the satiety you have between each meal.
People who are not eating enough fiber each day will often find that they will be hungrier between each meal they serve, so they will have a harder time reducing the calorie intake, thus weight loss will be significantly harder to achieve.
Below you have three suggestions so you can eat more fiber each day. Pay close attention to them, and see which one if not maybe all of them can be helpful.
The first suggestion on our list would be to put some frozen vegetables in the soups you're preparing at home.
Frozen vegetables are perfect if you want to add bulk to your diet, however they don't significantly increase the calorie intake. I recommend tossing in some frozen broccoli, carrots, and some cauliflower about 2 or 3 minutes before you finish cooking the soup.
If you are like me, and you like to drink protein shakes (which are an excellent source of quality protein), then you might find it useful to toss in some berries in your usual protein shake.
Blackberries are incredibly rich in fiber so if you are able to add about half a cup in your protein shake, your daily fiber intake will definitely boost.
Another great benefit that berries have is that they are rich in antioxidants, so your body will be cleansed too.
Put some flax seeds into yogurt
I know your favorite snack is often a good old yogurt, but let's face it, it's not that rich in fiber. A good way to fix this problem would be to add a yogurt to a bowl of flax seeds. They are loaded with essential fatty acids which are a must for a good health.
But flax seeds provide other benefits too. They help you control the blood sugar levels, hence you won't suffer any energy crash after you eat a meal, which is often the case with so many foods available.
I hope by now you realize the importance of consuming more fiber each day and you find these tips useful. But don't forget, losing weight is not only about what you eat, it's also about what you do, so make sure you work out as often as possible.
No comments:
Post a Comment