What Kind Of Cardio Is Best For Fat Loss?

When Should You Do Your Cardio?

When it comes to exercise, many people still find themselves confused on what routines are best, when they should be doing them and how long each workout should be. If you are looking into fitness programs, this is information you want to know. As far as what time you should do your cardio workout, first thing in the morning is usually best.

Out of all of the cardio exercises out there, the best and the cheapest is that of running. Running allows you to burn a lot of calories while getting your heart rate up.

Not just running, you want to do sprints. Sprints recruit all muscles in your body. When you recruit all the muscles in your body you are burning many more calories then you would when working out at a low intensity.
Sprinting is a high intensity workout. Choose a marker about 50 yards away. Sprint there and back. Rest for 30 seconds and do it again.

Do five sets and you will have an amazing cardiovascular workout while also building lean muscle.
Sprinting is a a great way to really concentrate on fat burning. For example, if you take Olympic sprinters and stack them up against long distance runners, you will see the difference. First of all, long distance runners have a body fat percentage that is much higher, usually around 14%-15%. Sprinters, on the other hand, have a much lower body fat percentage, usually around 4%-5%.

Why is this? It is simple science. When your body operates at a slow steady pace for a long period of time there is not enough resistance being created to have any muscle building. Muscle building is important to increase metabolism thus increasing fat burn. On the contrary, long distance runners are most likely burning muscle because of the extent of the running.

This takes me in to the science of high intensity interval training. Sprinters work out this way. They sprint no more than 400 yards at a time yet they have extremely fit bodies. This is because they use explosive movements in such a short amount of time which creates what is known as the "afterburn" effect. Its also known as EPOCC, excess post oxygen consumption. This states that after a high intensity workout, your body will continue to burn calories for at least 24 hours after you are finished with your exercise.

So I hope this article will help you achieve your fitness and fat loss goals as quickly and as safely as possible.

Adam Luckey runs the #1 Temecula Bootcamp and has a life passion to help Temecula and Murrieta residents create the body they deserve.

You can also check out his Temecula Bootcamp website for more information.

Article Source: http://EzineArticles.com/?expert=Adam_Luckey

Practical Fitness Tips That You Can Definitely Use

Author: Matthew J. Goudge

Everyone wants to be fit and healthy. Fitness should be a major priority of everyone. People need to devote time and effort to ensuring their health. One has to take time to look into some fitness tips that he or she can use. There are tips that are offered in a step-by-step format to help a person achieve optimum health. These tips embrace various factors that can affect a person's fitness. These may include exercise regimens, proper diet, meditations and lifestyle modifications. Usually, these are offered by experts.

Fitness Tips on How to Achieve a Healthy Body

A fit body is what everyone wants. No matter what you do and where you are, a beautiful body has become the ultimate goal. There are many exercise programs that are out there. There are numerous diet programs that are being sold in the market. Sometimes, choosing one can be quite confusing. Strength training, for instance, has become quite popular among women; although, there are a number of women who frown at this kind of exercise program. However, it is always best to consult with your physician before one adopts any kind of program.

You need to have realistic goals and expectations. For instance, do not expect to have toned muscles after a day's training. You cannot lose tummy fats after doing 100 crunches. You need to match your expectations with hard work. It will take some time for you to see improvement or positive results. You have to eat right and exercise regularly.

How to Choose Your Fitness Center

Fitness tips should also include practical suggestions like how to choose your fitness center. If you are set upon joining a gym or fitness club, you need to know how to choose one. After all, your choice influences the outcome of your objectives. It is best to choose one that is near your home. This way you can easily hit the gym or your fitness club whenever you have the time. This reduces the likelihood of you skiving workout.

You also need to be very practical when choosing your fitness center. You can't afford to stop your training or your program because you are suddenly short of funds. The center's membership fee should be reasonable. Their classes should be affordable. This way you won't have any reason not to continue with your fitness program.

There are just a few of some practical fitness tips to help you achieve optimum health and body weight.

Article Source: http://www.articlesbase.com/wellness-articles/practical-fitness-tips-that-you-can-definitely-use-4737774.html

About the Author

Chef Matthew, the owner of ProChef360 Blog, is an expert in culinary arts.
He is after all an outstanding chef, having had worked in some of the finest resorts, hotels and restaurants in the world.

His interest, however, in social media was awakened when he started his own websites.
Over the years, he took it upon himself to learn everything he can about social media.