Using Exercise and Nutrition to Prevent or Reverse Diabetes

With the epidemic levels that the world is facing right now, it is very important that people understand how to prevent, and reverse diabetes.

While there has been some success with certain medications treating diabetes, most people agree that the most effective way to reverse diabetes is a combination of exercise and proper nutrition.

Nutrition To Reverse Diabetes

The glycemic index is the secret weapon when figuring out your diet as a diabetic. This scale rates foods based on how much of a fluctuation they cause in your blood sugar levels. The lower the score, the less fluctuation the food causes, which makes it more beneficial, not only for diabetics, but for everyone. A diet consisting foods low on the glycemic index will not only help keep your blood sugar level, but also your mood, reducing "sugar highs" and crashes, help reduce cravings, and keep you feeling full longer. Whether you are trying to prevent or treat you diabetes, lose weight, or just feel healthier, low glycemic foods can be a big help. Foods scoring 55 or less on the scale, which is out of 100, are consider low glycemic foods. These typically consist of fruits, vegetables, low fat dairy, peanuts, grains, and beans.

Exercise To Reverse Diabetes

It is amazing that diabetes, the disease that is causing incredible health and financial struggles for people, is, in most cases, something that we cause ourselves. It is a lifestyle disease, and a big part of that lifestyle that causes it involves a lack of exercise. Exercise helps fight diabetes in a few ways, and comes with a lot of added benefits when it comes to your health. Exercise...

- Helps reduce body fat, which improves your bodies sensitivity to insulin
- Helps lower blood pressure
- Helps increase muscular strength
- Helps fight heart disease by improving cholesterol levels
- Increases energy
- Reduces stress

As you can see, exercise does a lot more than just help prevent or reverse diabetes. It can literally be a life saver. Many people get the diagnoses that are pre-diabetic or diabetic, and they try to shake it off like it is nothing. It is important to understand that it is a serious disease, and we need to do everything that we can to prevent and treat it. It is far more than just a disease that makes you take a shot. People have eye problems, often becoming blind, lose fingers and limbs, and develop many other health problems by not taking care of themselves.

Creating a low glycemic diet can be challenging. Check out Shakeology, a nutrient rich, low calorie drink that scores a 24 on the glycemic index. It can be a powerful tool in your fight against diabetes. If you are looking for some guidance with your exercise, or more information on fighting diabetes, check out the Reverse Diabetes page! Remember, diabetes is a lifestyle disease, which means that you can do something to prevent or fight it. Take it seriously, and don't wait until it is too late.

Yours in Success,

Joe Malone

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